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Instead of hitting up the vending machine, reach for one of these smarter deskside snacks.shows that high-intensity interval training (HIIT) burns more fat—abdominal fat in particular—than steady-state cardio routines (e.g., zoning out on the treadmill).
But if we were to suggest some places to start, we would suggest looking hard at these six habits you may need to cut down on if you're serious about losing weight.
suggests that diet soda drinkers take in more total calories throughout the day than those who skip the fizzy beverage.
Friday also pushed Vargas into a tie atop the AL with 16 wins.
After reeling off six losses in seven starts from Aug. 5, the veteran has now grabbed back-to-back wins for the first time since before the Midsummer Classic.
Vargas (18-11) fell flat in Sunday's finale against Arizona, allowing six runs on six hits with four walks and four strikeouts over four-plus innings to take the loss.
Vargas entered needing a victory to take sole possession of the league lead in the wins category, but failed spectacularly against a playoff-bound Arizona team that took most of its key contributors out of the game early.A daunting road game against Cleveland at Progressive Field is up next for Vargas, too.Unfortunately, there could be a whole number of factors at work, including things that you may have not even realized were adding extra pounds.Research from Northwestern University has linked staying up late—and then sleeping in the next morning—to weight gain.Study subjects who went to bed after midnight, woke up mid-morning, and ate their first meal of the day around noon consumed more calories a day, ate more fast food, and consumed fewer fruits and vegetables than those who routinely went to bed before midnight and woke up around 8 a.m. Bottom line: If your weekly routine has you going to bed relatively early each night and waking up early for work every morning, keep up with that routine on weekends.Do your lungs (and waist) a favor and drop the cancer sticks.Tags: Adult Dating, affair dating, sex dating